Relax and feel good
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Relax and feel good make relaxation your key to energy and well being by Hilary Peters

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  • 47 Currently reading

Published by Javelin Books, Distributed in the U.S. by Sterling Pub. Co. in Poole, New York, New York, NY .
Written in English


  • Relaxation.,
  • Stress (Psychology) -- Prevention.,
  • Vitality.

Book details:

Edition Notes

StatementHilary Peters.
LC ClassificationsRA785 .P48 1986
The Physical Object
Pagination128 p. :
Number of Pages128
ID Numbers
Open LibraryOL2450137M
ISBN 100713717807
LC Control Number87149482

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  Reading can help you relax. There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading can work as a serious stress-buster. One study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent.   Here are a dozen fiction and nonfiction recommendations for exactly this type of book - books that are rewarding to read and discuss, that feel good without feeling mushy. It's a fine line to walk but we believe these do so effectively and will add a heartwarming touch to your book club gatherings. "When I Relax I Feel Guilty" by Tim Hansel is a great book for anyone needing encouragement to slow down and enjoy life. The book was originally written in and since the pace of life has appeared to have increased since then, the book is still relevant by: 4. One book that always gets me in a good mood is Christopher Moore's Lamb. It follows Biff, a less-than-saintly childhood pal of Jesus' who was written out .

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